Phoenix Yoga
Welcome to Phoenix Yoga

Phoenix Yoga runs regular, friendly yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve. We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suit you.

What is Yoga?

The Sanskrit word yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a yoga class is much more than just another exercise class.

At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.

Throughout our classes students are encouraged to develop a strong link between their breath and movements.

Our yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.

Yoga is suitable for all ages and abilities. Some of our yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.

We teach smaller, friendly groups in and around the Cheltenham, Charlton Kings and Bishops Cleeve areas.

If you'd like to try us out, just let us know beforehand. We look forward to meeting you.

To find out more about our yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve, call us on 07935 22 12 1307935 22 12 13 or
email
phoenixyoga@live.com

New daytime Yoga classes

We have a new Yoga class starting at 9.30am on Mondays at Parmoor House in Montpellier, Cheltenham. 

We will also have a Thursday 12.30pm class (45 minutes) at the Hesters Way Community Resource Centre in Cheltenham.

The classes will be suitable for all levels of fitness and experience.


If you are interested in finding out more please call us on 07935 22 12 1307935 22 12 13, email us at phoenixyoga@live.com or use the contact form on this website. 

TSYP Introductory Course - September 2015

The Society of Yoga Practitioners (TSYP) Introductory Course aims to provide a structured course in the tradition of Sri T Krishnamacharya and TKV Desikachar in order to:

• Deepen experience and study in this tradition.

• Encourage personal development for committed students.

• Provide a sound basis for those who wish to continue towards TSYP teacher training and/or further personal development.

If you are interested in finding out more please call us on 07935 22 12 1307935 22 12 13, email us at phoenixyoga@live.com or use the contact form on this website. 

Do you have back problems?

The 12 week "Yoga for Healthy Lower Backs" programme is an evidence backed course which aims to gently and progressively help sufferers get back to being more active again. 

We are now able to offer this course on both a group class basis and 1-2-1.  We run these  classes on a demand basis and we have a waiting list available for people interested in our next Cheltenham based classes.

For more information, or to book a space, please email
phoenixyoga@live.com or use the contact form on this website. 

Summer is coming!


Our early summer term has now started.  If you would still like to join us, please email us at phoenixyoga@live.com or use the contact form on this website.

If you already know which class you would like to attend you can find our online booking page at the bottom of our getting started page. 

If you would prefer us to book you in or there isn't availability in your preferred class, please let us know.


Too busy for regular yoga classes?


Individual yoga classes are an ideal way to explore yoga and develop a personal practice that really works for you.  They can be held at a time and location to suit you making it a little easier to fit yoga into your life!

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