Photos of us courtesy of Rob Hume
The Sanskrit word Yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a Yoga class is much more than just another exercise class.
At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.
Throughout our classes students are encouraged to develop a strong link between their breath and movements.
Our Yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.
Phoenix Yoga invites you to join one of our regular, friendly Yoga classes in Cheltenham, Charlton Kings or Bishops Cleeve.
We believe that Yoga is for everyone so, if you want to come along, you'll be made very welcome at any of our Yoga classes.
Our classes are smaller so you can benefit from individual attention and a tailored practice. We can help you discover how Yoga can work for you whether you
If group classes are not for you, we also offer private classes for smaller groups and corporate clients or 1-2-1 sessions at a time and place to suit you.
Yoga therapy is the use of Yoga to address the individual needs of a student and to promote better health.
Yoga therapy can help whether you wish to practise Yoga but your schedule doesn't allow you to attend a regular class, you prefer to practise on your own, you're new to Yoga and want more personalised tuition to help you learn or you have a particular health need that you would like to address.
We can offer Yoga therapy sessions at a time and place to suit you.
Call or text us on 07935 22 12 13
What is Yoga therapy?
Yoga is suitable for all ages and abilities. Some of our Yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.
We teach smaller, friendly Yoga groups in and around the Cheltenham, Charlton Kings and Bishops Cleeve areas.
If you'd like to try us out, just let us know beforehand. We look forward to meeting you.
To find out more about our yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve, call us on 07935 22 12 13 or email firstname.lastname@example.org
Want to join a Yoga class?
If you already know which Yoga class you would like to attend you can find a link to our online booking system on our Yoga classes timetable page.
If you would prefer us to book you in or there isn't availability in your preferred Yoga class, please let us know.
If you want to have a chat about which class might suit you best, please call Kate on
07935 22 12 13 and she'll guide you through the options.