Phoenix Yoga
Welcome to Phoenix Yoga

Phoenix Yoga runs regular, friendly Yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve. We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suit you.

What is Yoga?

The Sanskrit word Yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a Yoga class is much more than just another exercise class.

At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.

Throughout our classes students are encouraged to develop a strong link between their breath and movements.

Our Yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.

Yoga is suitable for all ages and abilities. Some of our Yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.

We teach smaller, friendly groups in and around the Cheltenham, Charlton Kings and Bishops Cleeve areas.

If you'd like to try us out, just let us know beforehand. We look forward to meeting you.

To find out more about our yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve, call us on 07935 22 12 1307935 22 12 13 or
email
phoenixyoga@live.com

Do you have back problems and want to do something about them now?

The 12 week "Yoga for Healthy Lower Backs" programme is an evidence backed course which aims to gently and progressively help sufferers get back to being more active again. 

We run these classes on a demand basis so if you would like more information, or you would like to join the waiting list for a space, please email phoenixyoga@live.com or use the contact form on this website.

Are you ready for spring?


Our spring term is now underway.  If you would like to join us, please email us at phoenixyoga@live.com or use the contact form on this website.

If you already know which Yoga class you would like to attend you can find a link to our online booking system on our how to book page. 

If you would prefer us to book you in or there isn't availability in your preferred class, please let us know.

Yoga Weekend 19-21 Aug 2016

Why not take some time out and explore your Yoga practice in more depth with our great value Summer Yoga weekend? 

We'll have daily Yoga classes (inspired by the teachings of T Krishnamacharya and his son TKV Desikachar), workshops (including an introduction to raw food), relaxing Yoga Nidra, stunning walks and homemade vegetarian food to enjoy.  

Students are free to do as much or as little as they wish during the weekend.  Visit our Yoga weekends page for more info.


Want to find out more about Yoga?

The Society of Yoga Practitioners (TSYP) Introductory Course aims to provide a structured course in the tradition of Sri T Krishnamacharya and TKV Desikachar. 

Whether you have been practising for a while and want to understand more about Yoga or you are thinking about taking the step towards Yoga teacher training in the future, this course is for you!

If you are interested in finding out more please call us on 07935 22 12 13, email us at phoenixyoga@live.com or use the contact form on this website. 

Too busy for regular Yoga classes?

Individual Yoga classes are an ideal way to explore Yoga and develop a personal practice that really works for you.  They can be held at a time and location to suit you making it a little easier to fit yoga into your life!

Follow Phoenixyogauk on Twitter
Website Builder