Phoenix Yoga
Welcome to Phoenix Yoga

Phoenix Yoga runs regular, friendly  yoga classes in Cheltenham, Tewkesbury and Bishops Cleeve. We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suit you.

What is Yoga?

The Sanskrit word yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a yoga class is much more than just another exercise class.

At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.

Throughout our classes students are encouraged to develop a strong link between their breath and movements.

Our yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.

Yoga is suitable for all ages and abilities. Some of our yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.

We teach smaller, friendly groups in and around the Cheltenham and Bishops Cleeve areas.

If you'd like to try us out, just let us know beforehand. We look forward to meeting you.

To find out more about our yoga classes in Cheltenham and Bishops Cleeve, call us on 07935 22 12 13 or
email
phoenixyoga@live.com

Do you have back problems?

The 12 week "Yoga for Healthy Lower Backs" programme is an evidence backed course which aims to gently and progressively help sufferers get back to being more active again. 

We are now able to offer this course on both a group class basis and 1-2-1.  For more information or to book a space on our next course, please email us at
phoenixyoga@live.com 
or use the contact form on this website. 

Autumn term


We are now in our autumn term.  We have a few spaces available so if you fancy a class just let us know!

For more information or to book a yoga class, email us at 
phoenixyoga@live.com or use the contact form on this website.

Too busy for regular yoga classes?

Individual yoga classes are an ideal way to explore yoga and develop a personal practice that really works for you.  They can be held at a time and location to suit you making it a little easier to fit yoga into your life!
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