Yoga is suitable for all ages and abilities. Some of our Yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.
We teach smaller, friendly Yoga groups in and around the Cheltenham, Charlton Kings and Bishops Cleeve areas.
If you'd like to try us out, just let us know beforehand. We look forward to meeting you.
To find out more about our yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve, call us on 07935 22 12 13
07935 22 12 13 or email email@example.com
Yoga therapy is the use of Yoga to address the individual needs of a student and to promote better health.
Yoga therapy can help whether you wish to practise Yoga but your schedule doesn't allow you to attend a regular class, you prefer to practise on your own, you're new to Yoga and want more personalised tuition to help you learn or you have a particular health need that you would like to address.
We can offer Yoga therapy sessions at a time and place to suit you.
What is Yoga therapy?
The Sanskrit word Yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a Yoga class is much more than just another exercise class.
At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.
Throughout our classes students are encouraged to develop a strong link between their breath and movements.
Our Yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.
Phoenix Yoga invites you to join one of our regular, friendly Yoga classes in Cheltenham, Charlton Kings or Bishops Cleeve. We believe that Yoga is for everyone so, if you want to practise, you'll be made very welcome at any of our Yoga classes.
We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suit you.
Beginners and new starters always welcome
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Individual Yoga classes are an ideal way to explore Yoga and develop a personal practice that really works for you. They can be held at a time and location to suit you making it a little easier to fit yoga into your life!
Love Yoga and want to know more?
The Society of Yoga Practitioners (TSYP) Introductory Course aims to provide a structured course in the tradition of Sri T Krishnamacharya and TKV Desikachar.
Whether you have been practising for a while and want to understand more about Yoga or you are thinking about taking the step towards Yoga teacher training in the future, this course is for you!
Our next course starts in early 2017 so if you are interested in finding out more please call us on 07935 22 12 13, email us firstname.lastname@example.org or use the contact form on this website.
Are you ready for 2017?
Our new term starts on Monday 9 January. If you already know which Yoga class you would like to attend you can find a link to our online booking system on our how to book page.
If you would prefer us to book you in or there isn't availability in your preferred Yoga class, please let us know.
If you want to have a chat about which class might suit you best, please call Kate on 07935 22 12 13 and she'll guide you through the options.
Yoga Weekend 24-26 March 2017
Why not take some time out and explore your Yoga practice in more depth with our great value Spring Yoga weekend?
We'll have daily Yoga classes (inspired by the teachings of T Krishnamacharya and his son TKV Desikachar), workshops, relaxing Yoga Nidra, stunning walks and homemade vegetarian food to enjoy.
Students are free to do as much or as little as they wish during the weekend. Visit our Yoga weekends page for more info on our super early bird offer!