Our general yoga classes focus on working with a mix of dynamic and static asanas (postures). They usually finish with some pranayama (breath work) and a guided relaxation.

Our stress relief and relaxation yoga classes include yoga asanas (positions) and breathing exercises that will not only help you to de-stress but can also help you to manage your stress levels in your day to day life.  We finish these classes with a longer, deep relaxation session. 

Our introduction to Hatha yoga class is ideal for those who are either new to yoga or would like to explore the basic aspects of their practice in more detail.

All yoga classes are suitable for both beginners and those who are more experienced.  We can accommodate most conditions and levels of fitness so please ask if you're not sure.

Yoga classes can be purchased in advance.  These cost £40 per term of 6 classes and guarantee you a space in the yoga class of your choice. 

The drop in rate for classes is £8.  If you would like to drop in please let us know beforehand so we can make sure that there is a space available for you in the yoga class of your choice.

Please email phoenixyoga@live.com or call 07935 22 12 13 for more details on our yoga classes or to register your interest.

Our classes are held at:

Parmoor House (Montpellier area)

13 Lypiatt Terrace
Lypiatt Road
Cheltenham
GL50 2SX

The Tithe Barn at Bishop's Cleeve

Cheltenham Road
Bishop's Cleeve
GL52 8LU

The United Reformed Church Building at Warden Hill

Salisbury Avenue
Warden Hill
Cheltenham
GL51 3BY

The Isbourne Holistic Centre (town centre)

off Oriel Road
4 Wolseley Terrace
Cheltenham
GL50 1TH