Call or text us on 07935 22 12 13
Beginners and new starters always welcome
Yoga for the upper back, neck, shoulders and arms
Sunday 3rd December 10am to 4pm
Parmoor House, Cheltenham
If you've got crunchy bits in the upper body this is the day for you!
During our day together, we'll guide you through Yoga practices and tools that can help you move towards pain-free mobility, stability, endurance, strength, range of motion and greater flexibility. The day will be a mix of practices and theory that you can use to experience the benefits of a regular Yoga practice.
Early bird £35 until 18 September then £45.
HEADING OFF HEADACHES
Saturday 7th October 2017 9.45am - Noon
Pittville Pump Room, Cheltenham
Cheltenham Headache Clinic present six educational workshops for headache sufferers and professionals to choose from.
Discover how to deal with common triggers such as:
- Stress with Getmindfit’s Relaxation Workshop
- Light Sensitivity & Irlen® Syndrome with Stephanie Jameson
- Stiff Neck & Shoulders with Phoenix Yoga (please wear comfortable clothing for Yoga Practical )
As food is the body’s worst and best natural medicine, learn about detecting:
- Food Intolerances with Bodytruth’s Practical Workshop
- Migraine Friendly Diets & Supplements Natalie Kerkham reviews the evidence
- Plant Based Food/Juice Chef Jay Halford
Tickets £30 Concessions £15
Available on the door and from Cheltenham Town Hall Box Office http://www.cheltenhamtownhall.org.uk/event/heading-off-headaches-180556/ Tel 0844 576 2210 or email: firstname.lastname@example.org
For more information email email@example.com
We run regular Yoga days and workshops throughout the year. These longer sessions provide an opportunity to explore a particular area of Yoga in more detail or to try something different.
For more information or to book a Yoga day or workshop, email us at firstname.lastname@example.org or use the contact form on this website.
Yoga sutra study group
Please ask for next dates
In our regular Yoga sutra study group meetings we'll be exploring how we can apply the concepts contained in the sutra to our daily lives and do more with our Yoga practice.
There will be a mix of ideas, discussions and chanting (no previous experience or singing ability necessary). There might even be cake!
The sessions cost £12.